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This video contains an advanced series of exercises and stretches designed specifically for athletes, dancers, and advanced recreational exercisers. Elevate your practice to the next level by not only increasing flexibility and extension, but also building strength within the position. For professional, pre-professional, or serious dancers or athletes, this digital download also includes ballet stretches such as the arabesque and penche.
Caution: these exercises are designed specifically for advanced users ONLY, who have already achieved an above-average level of flexibility.
Flexistretcher Advanced Stretch Sequence Trailer stretching beneficios | |
| 5 Likes | 5 Dislikes |
| 928 views views | 2.05K followers |
| Sports | Upload TimePublished on 2 Dec 2014 |
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