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This video takes you through a series of exercises that focus on strength and mobility utilizing elastic resistance training methods with your Flexistretcher. Focus on high intensity full muscle activation reps for 3-5 sets.
Benefits will include:
Increased muscle mass, power and endurance.
Improved balance and mobility.
Important facts about strength training with the Flexistretcher:
Perform slow and controlled movements concentrating on the return movement and never letting the elastic snap back or loose it’s tension throughout the exercise.
Increase your exercise reps as your feel your strength increasing, but remember to always focus on performing the exercises with correct form and muscle activation rather than the quantity.
Flexistretcher Strength Series - Trailer stretching beneficios | |
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| Sports | Upload TimePublished on 25 Feb 2016 |
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