Flexistretcher Yoga: Pigeon Pose

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The yoga pose, King Pigeon, effectively targets the deep outward rotators (DOR) which includes the piriformis muscle and the gluteus maximus. The piriformis muscle is the most powerful player in external rotation of the leg, particularly in classical ballet.

Flexistretcher Yoga: Pigeon Pose stretching beneficios
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Sports	Upload TimePublished on 15 Jan 2016

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